Protein nutrition: complete list of protein foods

Protein nutrition: complete list of protein foods

In the vast majority of protein foods, it's also carbohydrate food or carbon-free carbohydrates. If you want to keep track of the list of high protein diet high protein diet is definitely useful. This list contains all the foods that contain high protein and low carbohydrate ...
1 fish is very high protein food

Fish is one of the healthiest foods protein. Fish protein contains between 6 and 18 percent. Fish proteins are also easy to digest, because the muscle tissue of fish contains relatively small number of connective tissue proteins such as collagen and elastin. Types of beautiful fish and rich in protein include:

1. almon and tuna
2. Mackerel, trout 
3. Sardines and herring 
4. Tong and cod  

 Not only the edible parts of the fish, but also crustaceans (crab, lobster, shrimp, etc.) and shellfish (mussels, clams, oysters, etc.) contain a lot of protein. Thus all of the fish and shellfish belong to a high protein diet and are therefore useful to follow a high protein diet.

2 meat belongs to a diet rich in protein

Meat excellent high protein food. You must, however, pay attention to what can be shown. Processed meat (especially meat, sausages, burgers, etc.) a lot of unhealthy saturated fat and protein-rich meat through a healthy and very skinny. In the low content of fat and protein from meat are:

1. Horse (horse steak, beef, smoked)
2. Chicken (chicken)
3. Turkey (Turkey)
4. Meat (roast beef, sirloin, fillet and doubt) 
5. Pork (pork, and pork tenderloin grilled)  
6. Sheep (lamb loin and rib) 
7. Game (deer and wild pigs, rabbits, ducks, pheasant, partridge, etc.)  

Sometimes a piece of lean meat or for dinner on your bread is a great complement to food proteins. However, you do not have to eat in order to enjoy the benefits of meat protein. Meat daily

 3 is a dairy protein-rich foods

Dairy milk is high in protein and is ranked among followers of a high protein diet. It is, however, agree that dairy products are not necessarily healthy because of the high percentage of saturated fat milk. So you can milk proteins (whey and casein) more concentrated protein shake a glass of milk. Tremors and therefore not saturated fat. If you really want to eat dairy products, then it is best that the next protein where consumption of dairy products: 

1. Milk   
2. Low-fat cheese
3. Low-fat yogurt 
4. Fat cheese 
5. Kefir (milk kefir)   

Dairy is not by definition unhealthy. It therefore recommended to use low-fat dairy products, preferably in moderation if you want to follow a high protein diet to follow up with variety, and a high percentage of protein.

4 Some vegetables are rich in protein 

We do not expect you might want to direct, but also some vegetables belong to a high protein diet. Especially beans and legumes are high in protein, vegetables. This could include, among other things: 

1. Soybeans (tofu, tempeh, soy burgers)
2. Marrow fat and lentils
3. Peas and Splits
4. White and brown beans
5. Beans
6. Peanuts      

Besides legumes also contain corn, potatoes and turnips are relatively high in protein.

5. Other vegetable protein

 In addition to traditional vegetables rich in protein, and there are all kinds of vegetables and plants quasi food that can very well by a diet rich in protein. Consider the following:

1. Cabbage: cabbage, watercress, alfalfa, flax seeds, fenugreek  
2. Alga: Nori, seaweed, Combo, wakame, chlorella and spirulina
3. Mushrooms: mushrooms, shiitake mushrooms, oyster mushrooms 
4. Nuts: almonds, chestnuts, hazelnuts, walnuts, beech 
5. Seeds and seeds: sesame, flax and chia seeds, sunflower seeds and pine nuts 
6. Grains: wheat, oats, quinoa and teff   

 Please note that the protein-rich foods such as fruits and vegetables, and always consists of a unit of carbohydrates. Vegetables are high in protein in the diet of high-protein should not be. Carbohydrate or carbohydrate-free carbon

6 egg protein logically

 The most famous diet of protein and possibly chicken eggs. Eggs are rich in protein and the effect of diet is a type of chicken eggs most popular of the Netherlands. Other eggs that can contribute to the diet of high-protein are:

1. Eggs of ducks and geese  
2. Ostrich eggs and quail eggs

Eggs contain protein as well as also a lot of fat and cholesterol. And is generally recommended not to eat. More than one egg per day maximum number of eggs a week, and it is 7, but not everyone agrees.

7 Is there protein fruit?

Unfortunately there is no real fruit that can be counted. To the group-protein diet However, there are fruits that contain significantly more protein than any other fruit. Examples of (relatively) high protein vegetables are:

1. Berries (raisins, red currants, gooseberries and gooseberry)
2. avocado 
3. Bananas
4. Mango
5. Strawberries    

 Fruit is banned in many high protein diets because of its high concentration of carbohydrates. Yet fruit is an excellent addition to protein diet. Namely fruit contains many essential vitamins and minerals and fruit is also rich in dietary fiber!

 Finally,

Food product contains more protein than the other. If you want to maintain a high protein variety intertwined at least the following in your diet: fish, crustaceans and shellfish, seaweed, nuts, seeds, grains, seeds, beans, pulses and products based soybeans, mushrooms, eggs, milk, cheese, and small amounts of low-fat cheese.

If you eat every week of this protein-rich food groups, you will get enough in all of the basic building blocks of proteins (amino acids). These amino acids must continue to use your body.

What food protein do you use? Do you have any other tips to follow a high protein diet? Leave your review!
complete list of protein foods