Highest Protein Foods
Everyone knows that dietary protein is mandatory for athletes who want to increase muscle mass, muscle performance and availability of the proteins actin and myosin. But not everyone knows that the protein is actively involved in fat burning when used correctly. So simple restriction in diet and eating without specific, and complete the required amount of protein can certainly do not give results if you want to reduce weight. Moreover, the protein enzymes contained in the saliva, stomach, small intestine and is actively involved in the digestion of food received in the body, proteins called alpha - creatine determine the status of hair and nails.
Highest protein foods, contribute to the production of sufficient quantities of hemoglobin, a protein involved in the oxygenation of every cell in our body. The antibodies that the immune system interacts with each and every one of us to enter any viral, and also proteins.
The amount of protein in 100 grams of the product, and can be divided into the whole food protein into several sub-groups:
- Most protein foods, which include cheese, meat products, fish and soy products, nuts and legumes, which contains more than 15 grams of protein.
- Protein products, including some types of meat and meat products, eggs, cereals, pasta and proteins that contain a range of 10 to 15 grams;
- Low-protein foods - bread, potatoes, rice, and that only 5-9 grams of protein.
- Low-protein foods, which include almost all the berries and other vegetables from the above, fruits and mushrooms, and the protein content is down only 0.4 to 1.9 grams
10 Brussels sprouts - In spite of the low content of protein in vegetables, this product contains 9% protein. This type of cabbage is twice the content of vitamins from other grades. When very low calories and no fat, it becomes just a food product indispensable, and uses this type of cabbage juice as an effective tool in the treatment of cancer and other cancers.
And is considered an excellent source of protein and vitamins in the fat content is very low and the average calorific value - 9 grain. The most "protein" of all grain quinoa, which can contain protein up to 18%! And include the number depending on the degree of 2 to 6% of the proteins in 80-100kkal calories. There is a higher proportion of protein in wheat and millet groats, which is equal to, respectively, 12.6 and 11.5%. A little less, or 11% of the protein containing oats, semolina. In addition, all grains helps to improve digestion and is well absorbed by our bodies.
And is considered an excellent source of protein and vitamins in the fat content is very low and the average calorific value
8 soy products - They can stay very well and a higher position of products, but due to the popularity of low rarely used. And in vain, because soy protein isolate can contain up to 90% protein, and not in a very low coefficient of absorption. 100g of soy milk or textured soy protein product contains protein 40-50% fat with a little over 17%, and low-calorie. Those who are not ardent fans of soy products can be used not as a substitute for meat, as well as a side dish to meat dishes.
7 Offal - One of the most valuable, not only on the content of the components of the protein, but also because of the presence of large amounts of iron, vitamins and minerals, which are essential food for the athletes and the people who control their weight. In addition to the cost of these products is significantly lower rates of whole meat. When calories 165-180 calories per 100g of stewed beef liver contains more than 17G of protein, fat, carbohydrates 9,6g absence. There is a high proportion of protein and low fat with good digestion due to low content of connective tissue her tongue and heart. In the brain tissue more fat (greater than 8%) and less protein (12%).
6 Cottage cheese - And other dairy products. 100G-calorie low-fat cheese is 80 to 100kkal, while it contains up to 18G of protein, fat and 0.6 G 1.8G of simple carbohydrates. For better absorption of the cheese is recommended to mix with low-fat yogurt or kefir.
All dairy products are a good supplier of protein, but it should be noted that milk contains just casein, which slows down the process of digesting protein. On average, breast milk contains protein fat-free 3%, while the non-fat milk and yogurt, and this figure is 4 to 5%, with roughly equal calories and better digestion.
5.Syry - In solid forms of cheese with low fat content of 15% and a calorific value of 190-255 calories there are a high proportion of protein (25-30%) that can be successfully used this product is excellent in terms of taste in the diet and sports nutrition and because of the high content of calories, it is recommended to eat before exercise.
4 eggs - If calories 13-15kkal one egg contains about depending on the size of 3-6 grams of protein, which is almost completely absorbed by the human body.
With low content of carbohydrate starch (0,15g) and the lack of fat egg became one of the leaders of highest protein foods.
There is a misconception about the damage cholesterol in eggs and without any scientific basis. However, it should be remembered that the use of preferred boiled eggs, and protein that does not mucoid eggs, avidin, and enzymes that suppress the digestive system and destroyed during cooking.
3 meat - Fish and fish products - containing proteins digestible just like a valuable component of the amino acid methionine.
The proportion of protein and fat, so the calorific value according to the type of fish vary within wide limits to some extent. Even in meat and tuna, salmon contains up to 24% of the protein, and salmon - 22%, with 7-8% of the fat and calories 160-170kkal. Relatively high proportion of protein components of the various shaft meat, hake and lobster, shrimp, cod, carp and perch (17 to 21%), with 1.3% of the fat and low-calorie, making fish and one of the health food the most preference.
One of the fish products most valuable protein food is caviar, and not just on the large amount of protein - more than 30%, but also a rare phosphorus, and potassium, and fat - soluble vitamins and low fat content (15%).
2 beef - Veal and other meat - calories veal boiled 135kkal about the presence of 21 grams of protein and fat 0,9-1,5g. Containing beef boiled a little less, and protein 20g, but the fat content of more than 15 times, and calories - almost twice that of veal. Besides meat calf age 1-2 years of age has the best flavor and nutritional properties more valuable.
1 bird meat - When it has 170-195kkal calories up to 30G of protein, depending on the part of the carcass, 7-10g fat with zero carbohydrates.
Chicken meat is the best because it contains not only the complete proteins, but also easy to digest, unlike other types of meat products.
Is considered the most valuable part of the carcass white breast meat, in addition to the content of a large number of proteins necessary combination of vitamins and minerals.
It should be noted that this list is very relative, because there are a number of useful products of equal value and contain large amounts of protein and other components useful. Highlights including lentils, which included 24% protein and 1% fat, and almond oil and almond with 8g of protein per 100g, sunflower seeds, pumpkin and flax, contain, respectively, 21, 19 and 8% protein.
When the specified highest protein foods in the diet should be remembered that the supersaturation of food protein the body also has negative consequences, as well as the lack of them. No less important is the fact that proteins must be varied, and the number balanced with carbohydrates and essential vitamins.
Excellent food product with a high proportion of protein (21-24% reach) and vitamins B, as well as iron, phosphorus, magnesium and potassium is Bunny. Species lean pork containing up to 19% of the protein, but it does have a high proportion of fat up to 20-30%. Great value of protein (20%) with low-fat (4%) had horse meat, superior in taste and the presence of metals lamb.
Sausages and canned meat with a high content of protein enough, a high percentage of fat, which is highly desirable for sports and diet. The only exclusion sausages and sausage or sausage cooked food.
Highest Protein Foods
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